Common Overuse Injuries in Athletes

Common Overuse Injuries in Athletes

The human body is an amazing machine—it can do incredible things. But too often, athletes push themselves beyond their limits, leading to overuse injuries that can lead to long-term pain and even permanent damage. Orthopaedic specialist, Dr. Brad Larson, specializes...
Massages & Stretches for Frozen Shoulder

Massages & Stretches for Frozen Shoulder

Frozen shoulder, or adhesive capsulitis, is a common shoulder-related condition that causes pain, discomfort, and stiffness in the shoulder joint. Typically, it affects people between the ages of 40 and 70 as their shoulder joint’s range of motion gets reduced due to...
5 Simple Ways to Avoid Swimming Injuries

5 Simple Ways to Avoid Swimming Injuries

Swimming is an excellent physical activity that can aid in cardiovascular endurance. This type of physical activity is often considered harmless because it is a low-impact sport. However, swimming injuries are possible, since the sport uses repetitive movements....