Low Impact Cardio Exercises

Low Impact Cardio Exercises

Those who have experienced knee injuries understand that it can be difficult to fit cardio and exercise into your lifestyle without suffering from knee pain. However, cardio is important to keep your heart and lungs healthy. Incorporating these low impact cardio...
Exercises for Sore Knees

Exercises for Sore Knees

Dealing with sore knees makes everyday activities an uncomfortable chore. Exercising may be the last thing you want to do, but, it may actually help to reduce the symptoms you’re experiencing. The low impact exercises below will ease you into physical activity and...
Burners/Stingers of the Shoulder

Burners/Stingers of the Shoulder

Burners and stingers are injuries to the nerves of your upper arm, at either the neck or shoulder. They often occur as a result of any sudden impact where the brachial plexus nerves are stretched or compressed. This sends waves down the nerves in your arm, often...
When to see an Orthopaedic Surgeon

When to see an Orthopaedic Surgeon

Living in a community where there are so many outdoor activities to participate in, it can be frustrating to observe rather than participate because of an injury or some form of pain. Some of the musculoskeletal issues that may slow us down from doing what we love can...
Elbow Arthritis

Elbow Arthritis

If you’ve been experiencing pain or loss of range of motion in your elbow, you could be suffering from elbow arthritis. Although arthritis of the elbow joint is relatively uncommon compared to arthritis of other joints in the body, this could be what you’re...
Relieving Hip and Knee Pain Without Surgery

Relieving Hip and Knee Pain Without Surgery

Due to the Coronavuris (COVID-19) pandemic, many elective surgeries, such as hip and knee replacements, are being postponed due to CDC’s recommendation. This is a necessary precaution to ensure proper hospital staff and resources are available to care for patients...