Preventative Medicine

Strengthening and Stretching Exercises for Knee Pain

Strengthening and Stretching Exercises for Knee Pain

As one of the most common orthopedic conditions, you might suffer knee pain for several reasons. Incorrect knee posture or exercising form, muscular weakness, flat feet, or even stiffness of joints can contribute to lingering knee pain that makes itself known when...

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5 Simple Ways to Avoid Swimming Injuries

5 Simple Ways to Avoid Swimming Injuries

Swimming is an excellent physical activity that can aid in cardiovascular endurance. This type of physical activity is often considered harmless because it is a low-impact sport. However, swimming injuries are possible, since the sport uses repetitive movements....

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How to prevent injuries while skiing or snowboarding

How to prevent injuries while skiing or snowboarding

In this segment I will be discussing preventative steps that can be taken to help avoid injuries or help modify disease processes such as arthritis. At this time of year, winter, I chose to start with ski and snowboard injuries, as I see many of these every year. The...

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